{"id":41,"date":"2021-07-08T15:40:56","date_gmt":"2021-07-08T15:40:56","guid":{"rendered":"https:\/\/offices.vassar.edu\/case-management\/?page_id=41"},"modified":"2025-02-04T22:07:45","modified_gmt":"2025-02-04T22:07:45","slug":"self-care-and-self-help-resources","status":"publish","type":"page","link":"https:\/\/offices.vassar.edu\/care\/resource-library\/self-care-and-self-help-resources\/","title":{"rendered":"Self-Care and Self-Help Resources"},"content":{"rendered":"<!-- Inserted by Dropdownizer plugin. Forces video embeds contained in dropdowns to have a size --><style>.dropdownizer__dropdown iframe { width: 100% !important; height: 100% !important; }<\/style>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.yourlifeyourvoice.org\/pages\/tip-99-coping-skills.aspx\">99 Coping Skills<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/driveandlisten.herokuapp.com\/\">Drive and Listen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.calm.com\/\">Calm App<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.therapistaid.com\/worksheets\/grounding-techniques.pdf\">Grounding Techniques<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.headspace.com\/\">Headspace App<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/insighttimer.com\/\">Insight Timer<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>99 Coping Skills Drive and Listen Calm App Grounding Techniques Headspace App Insight Timer<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":14,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":5,"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/pages\/41\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/pages\/41\/revisions\/121"}],"up":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/pages\/14"}],"wp:attachment":[{"href":"https:\/\/offices.vassar.edu\/care\/wp-json\/wp\/v2\/media?parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}