{"id":269,"date":"2020-03-20T14:33:12","date_gmt":"2020-03-20T14:33:12","guid":{"rendered":"http:\/\/offices.vassar.edu\/counselingservice\/?page_id=269"},"modified":"2026-01-13T18:28:57","modified_gmt":"2026-01-13T18:28:57","slug":"resources","status":"publish","type":"page","link":"https:\/\/offices.vassar.edu\/counseling-service\/online-help\/resources\/","title":{"rendered":"Online Resources"},"content":{"rendered":"<!-- Inserted by Dropdownizer plugin. Forces video embeds contained in dropdowns to have a size --><style>.dropdownizer__dropdown iframe { width: 100% !important; height: 100% !important; }<\/style>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"364\" height=\"138\" src=\"http:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/onlinereso.jpeg\" alt=\"\" class=\"wp-image-274\" srcset=\"https:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/onlinereso.jpeg 364w, https:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/onlinereso-300x114.jpeg 300w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>General Mental Health Information<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.apa.org\/helpcenter\/\">American Psychological Association Help Center<\/a><br><a href=\"http:\/\/www.nimh.nih.gov\/index.shtml\">National Institute of Mental Health<\/a><br><a href=\"http:\/\/psychcentral.com\/\">PsychCentral<\/a><br><a href=\"http:\/\/www.psychiatry.org\/mental-health\">American Psychiatric Association<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Abuse<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.nsvrc.org\/\">National Sexual Violence Resource Center<\/a><br><a href=\"http:\/\/malesurvivor.org\/\">Male Survivor<\/a><br><a href=\"http:\/\/www.nationalchildrensalliance.org\/\" data-type=\"URL\" data-id=\"http:\/\/www.nationalchildrensalliance.org\/\">National Children's Alliance<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alcohol and Drugs<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/smartrecovery.org\/\">SMART Recovery<\/a><br><a href=\"http:\/\/www.aa.org\/\">Alcoholics Anonymous<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/al-anon.org\/\" target=\"_blank\">Al-Anon\/Alateen<\/a><br><a href=\"http:\/\/www.na.org\/\">Narcotics Anonymous<\/a><br><a href=\"http:\/\/www.adultchildren.org\/\">Adult Children of Alcoholics<\/a><br><a href=\"\/health-promotion-and-education\/\">Office of Health Education at Vassar<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anger&nbsp;<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.apa.org\/topics\/anger\/index.aspx\">American Psychological Association - Anger<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anxiety<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.adaa.org\/\">Anxiety and Depression Association of America<\/a><br><a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\/index.shtml\">National Institute of Mental Health - Anxiety Disorders<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bipolar Disorder<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.dbsalliance.org\/\">Depression and Bipolar Support Alliance<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Coping with School Shootings<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.samhsa.gov\/trauma-violence\" target=\"_blank\" rel=\"noreferrer noopener\">SAMHSA's Coping with Violence and Traumatic Events Web site<\/a><br><a href=\"http:\/\/www.schoolcrisisresponse.com\/\">A Practical Guide for Crisis Response in Our Schools<\/a><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Depression<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.nimh.nih.gov\/health\/topics\/depression\/index.shtml\">National Institute of Mental Health - Depression<\/a><br><a href=\"http:\/\/dbsalliance.org\/\">Depression &amp; Bipolar Support Alliance<\/a><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Diversity &amp; Social Justice&nbsp;<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.tolerance.org\/\">Teaching Tolerance<\/a><br><a href=\"http:\/\/understandingprejudice.org\/\">Understanding Prejudice<\/a><br><a href=\"http:\/\/ncbi.org\/\">National Coalition Building Institute<\/a><br><a href=\"http:\/\/hrc.org\/\">Human Rights Campaign<\/a><br><a href=\"http:\/\/itgetsbetter.org\/\">It Gets Better Project<\/a><br><a href=\"\/alana\/\">Jeh Vincent Johnson ALANA Cultural Center at Vassar<\/a><br><a href=\"\/lgbtq\/\">LGBTQ Center at Vassar<\/a><br><a href=\"\/student-engagement\/\">Vassar College Student Growth and Engagement Office<\/a><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eating Disorders\/Concerns<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/nationaleatingdisorders.org\/\">National Eating Disorders Association<\/a><br><a href=\"http:\/\/anad.org\/\">National Association of Anorexia Nervosa and Associated Disorders<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Emergencies, Trauma, and Disasters<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/buff.ly\/ZmL5A5\">How to Talk to Children about Bombings<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.nlm.nih.gov\/medlineplus\/copingwithdisasters.html\">Medline Plus Guide to Coping with Disasters<\/a><br><a href=\"https:\/\/www.ptsd.va.gov\/\">Resources for Survivors and the Public - NATIONAL CENTER for PTSD<\/a><br><a href=\"http:\/\/buff.ly\/RqMqip\">Managing traumatic stress: Tips for recovering from disasters and other traumatic events<\/a><br><a href=\"http:\/\/buff.ly\/ZtOYjV\">PFAMobile app can assist responders who provide Psychological First Aid<\/a><br>The Disaster Distress Helpline: <a href=\"tel:+18009855990\">(800) 985-5990<\/a> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mental Health Awareness &amp; Allyship<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/nami.org\/\">National Alliance on Mental Health (NAMI)<\/a><br><a href=\"http:\/\/samhsa.gov\/\">Substance Abuse &amp; Mental Health Services Administration (SAMHSA)<\/a><br><a href=\"http:\/\/activeminds.org\/\">Active Minds<\/a><br><a href=\"http:\/\/hearing-voices.org\/\">Hearing Voices Network<\/a><br><a href=\"http:\/\/www.halfofus.com\/\">Mental Health is Health<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relationships<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/loveisrespect.org\/\">loveisrespect.org<\/a><br><a href=\"https:\/\/dbtselfhelp.com\/dbt-skills-list\/interpersonal-effectiveness\/\">Interpersonal Effectiveness<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Resilience<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/www.apa.org\/topics\/resilience\" target=\"_blank\" rel=\"noreferrer noopener\">The Road to Resilience<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Self-Compassion<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/self-compassion.org\/\">Self-compassion \u2013 Main site<\/a><br><a href=\"http:\/\/self-compassion.org\/category\/exercises\/#guided-meditations\">Self-compassion- Guided meditations and exercises<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Self-Help&nbsp;<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/dbtselfhelp.com\/\">DBT Self-Help<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/sleepfoundation.org\/\">National Sleep Foundation<\/a><br><a href=\"http:\/\/bettersleep.org\/\">The Better Sleep Council<\/a><br><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep\/art-20048379\" target=\"_blank\">Mayo Clinic Sleep Tips<\/a><br><a href=\"https:\/\/online.nursing.georgetown.edu\/blog\/sleeping-well-in-the-digital-age\/\">Sleeping Well in the Digital Age<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suicide &amp; Self-Harm<\/strong><\/h3>\n\n\n\n<p><a href=\"http:\/\/qprinstitute.com\/\">QPR Institute<\/a><br><a href=\"http:\/\/www.thetrevorproject.org\/\">The Trevor Project<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>General Mental Health Information American Psychological Association Help CenterNational Institute of Mental HealthPsychCentralAmerican Psychiatric Association Abuse National Sexual Violence Resource CenterMale SurvivorNational Children&#8217;s Alliance Alcohol and Drugs SMART RecoveryAlcoholics AnonymousAl-Anon\/AlateenNarcotics AnonymousAdult Children of AlcoholicsOffice of Health Education at Vassar Anger&nbsp; American Psychological Association &#8211; Anger Anxiety Anxiety and Depression Association of AmericaNational Institute of Mental [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":238,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":29,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":2307,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/269\/revisions\/2307"}],"up":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/238"}],"wp:attachment":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/media?parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}