{"id":285,"date":"2020-03-20T15:04:00","date_gmt":"2020-03-20T15:04:00","guid":{"rendered":"http:\/\/offices.vassar.edu\/counselingservice\/?page_id=285"},"modified":"2026-08-11T19:02:47","modified_gmt":"2026-08-11T19:02:47","slug":"apps","status":"publish","type":"page","link":"https:\/\/offices.vassar.edu\/counseling-service\/online-help\/apps\/","title":{"rendered":"Apps"},"content":{"rendered":"<!-- Inserted by Dropdownizer plugin. Forces video embeds contained in dropdowns to have a size --><style>.dropdownizer__dropdown iframe { width: 100% !important; height: 100% !important; }<\/style>\n<p class=\"wp-block-paragraph\">Below you will find free or low-cost apps that you may find helpful.<\/p>\n\n\n\n<figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/geld-verdienen-mit-eigener-smartphone-app-150x150.jpg\" alt=\"decorative.\" class=\"wp-image-289\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Academic&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a rel=\"noreferrer noopener\" href=\"https:\/\/apps.apple.com\/us\/app\/pocket-schedule-planner\/id421102532\" target=\"_blank\">My Class Schedule<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Aligning with Values<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.mitra-app.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mitra<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anxiety<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/itunes.apple.com\/us\/app\/breathe2relax\/id425720246?mt=8\">Breathe2Relax<\/a>&nbsp;<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.cbtdiary&amp;hl=en\">Cognitive Diary CBT<\/a>&nbsp;<br><a href=\"https:\/\/itunes.apple.com\/us\/app\/wayforward\/id1007024046?mt=8\">Social Anxiety\u2014wayForward<\/a><br><a href=\"https:\/\/www.7cups.com\/\">7 cups\u2014Anxiety &amp; Stress Chat<\/a><br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.panic&amp;hl=en\">Stop Panic and Anxiety Self-Help&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Depression&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.depression\">Depression CBT Self-help Guide<\/a>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ethics<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.quandarygame.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quandary<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Goal Tracker<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=info.intrasoft.habitgoaltracker&amp;hl=en\">Goal Tracker&nbsp;&amp; Habit List&nbsp;<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Meditation\/Yoga&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android&amp;hl=en\">Calm&nbsp;<\/a><br><a href=\"https:\/\/www.headspace.com\/\">Headspace<\/a><br><a href=\"https:\/\/itunes.apple.com\/us\/app\/simply-being-guided-meditation\/id347418999?mt=8\">Simply Being<\/a><br><a href=\"https:\/\/apps.apple.com\/us\/app\/yoga-poses-classes-at-home\/id1122658784\">iYoga<\/a><br><a href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insight Timer<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Suicide &amp; Self-Harm Prevention<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/itunes.apple.com\/ca\/app\/operation-reach-out\/id478899653?mt=8\">Operation Reach Out<\/a><br><a href=\"https:\/\/calmharm.stem4.org.uk\/\" data-type=\"URL\" data-id=\"https:\/\/calmharm.co.uk\/\">Calm Harm App<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below you will find free or low-cost apps that you may find helpful. Academic&nbsp; My Class Schedule Aligning with Values Mitra Anxiety Breathe2Relax&nbsp;Cognitive Diary CBT&nbsp;Social Anxiety\u2014wayForward7 cups\u2014Anxiety &amp; Stress ChatStop Panic and Anxiety Self-Help&nbsp; Depression&nbsp; Depression CBT Self-help Guide&nbsp; Ethics Quandary Goal Tracker Goal Tracker&nbsp;&amp; Habit List&nbsp; Meditation\/Yoga&nbsp; Calm&nbsp;HeadspaceSimply BeingiYogaInsight Timer Suicide &amp; Self-Harm Prevention [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":238,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":21,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":2396,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/285\/revisions\/2396"}],"up":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/238"}],"wp:attachment":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/media?parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}