{"id":294,"date":"2020-03-20T15:33:10","date_gmt":"2020-03-20T15:33:10","guid":{"rendered":"http:\/\/offices.vassar.edu\/counselingservice\/?page_id=294"},"modified":"2024-01-04T18:39:44","modified_gmt":"2024-01-04T18:39:44","slug":"inner-peace","status":"publish","type":"page","link":"https:\/\/offices.vassar.edu\/counseling-service\/online-help\/inner-peace\/","title":{"rendered":"Resources for Cultivating Inner Peace"},"content":{"rendered":"<!-- Inserted by Dropdownizer plugin. Forces video embeds contained in dropdowns to have a size --><style>.dropdownizer__dropdown iframe { width: 100% !important; height: 100% !important; }<\/style>\n<h3 class=\"wp-block-heading\"><strong>Guided practices and meditations<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"http:\/\/kristyarbon.com\/choose-self-compassion-practice\/\" target=\"_blank\">Choose Your Own Self-Compassion Adventure<\/a>\u00a0- HeartWorks<\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/marc.ucla.edu\/body.cfm?id=22\" target=\"_blank\">Guided Meditations<\/a>- UCLA Mindful Awareness Research Center<\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/self-compassion.org\/category\/exercises\/#guided-meditations\" target=\"_blank\">Self-Compassion Guided Meditations<\/a>\u00a0- Kristin Neff<\/li><li><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/chrisgermer.com\/meditations\/\" target=\"_blank\">Mindful Self-Compassion Guided Meditations<\/a>\u00a0- Chris Germer<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/jackkornfield.com\/meditations\/\" target=\"_blank\">Meditations<\/a>\u00a0- Jack Kornfield<\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=kWnKxKHf9Zo&amp;list=PLtu7iWb46gvGVj546VD-PQDRl4xGLZ7SS\">Street Lovingkindness Video Series<\/a>- Sharon Salzberg<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.tarabrach.com\/guided-meditations\/\" target=\"_blank\">Guided Meditations<\/a>\u00a0- Tara Brach<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Additional practices for reflection<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"http:\/\/self-compassion.org\/category\/exercises\/#exercises\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Compassion Exercises<\/a>&nbsp;- Dr. Kristin Neff<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Information about self-compassion and mindfulness<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"http:\/\/self-compassion.org\/\" target=\"_blank\">Self-Compassion<\/a>&nbsp;\u2013 Dr. Kristin Neff<\/li><li><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/chrisgermer.com\/\" target=\"_blank\">Mindful Self-Compassion<\/a>&nbsp;\u2013 Dr. Chris Germer<\/li><li>&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=HmEo6RI4Wvs\" target=\"_blank\">Video - What is Mindfulness?<\/a>&nbsp;\u2013 Dr. Jon Kabat-Zinn<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ted.com\/talks\/andy_puddicombe_all_it_takes_is_10_mindful_minutes?language=en\" target=\"_blank\">All it takes is 10 mindful minutes<\/a>&nbsp;\u2013 Andy Puddicombe<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Organizations<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/ggia.berkeley.edu\/\" target=\"_blank\">Greater Good Science Center at UC Berkeley<\/a><\/li><li>&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/marc.ucla.edu\/\" target=\"_blank\">UCLA Mindful Awareness Research Center<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/offices.vassar.edu\/counselingservice\/wp-content\/uploads\/sites\/31\/2020\/03\/lotus.jpg\" alt=\"\" class=\"wp-image-131\" width=\"552\" height=\"552\" srcset=\"https:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/lotus.jpg 403w, https:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/lotus-300x300.jpg 300w, https:\/\/offices.vassar.edu\/counseling-service\/wp-content\/uploads\/sites\/31\/2020\/03\/lotus-150x150.jpg 150w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Guided practices and meditations Choose Your Own Self-Compassion Adventure\u00a0&#8211; HeartWorks Guided Meditations- UCLA Mindful Awareness Research Center Self-Compassion Guided Meditations\u00a0&#8211; Kristin Neff Mindful Self-Compassion Guided Meditations\u00a0&#8211; Chris Germer Meditations\u00a0&#8211; Jack Kornfield Street Lovingkindness Video Series- Sharon Salzberg Guided Meditations\u00a0&#8211; Tara Brach Additional practices for reflection Self-Compassion Exercises&nbsp;&#8211; Dr. Kristin Neff Information about self-compassion and mindfulness [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":238,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-294","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":13,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/294\/revisions"}],"predecessor-version":[{"id":1864,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/294\/revisions\/1864"}],"up":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/pages\/238"}],"wp:attachment":[{"href":"https:\/\/offices.vassar.edu\/counseling-service\/wp-json\/wp\/v2\/media?parent=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}