{"id":1203,"date":"2021-10-13T16:07:14","date_gmt":"2021-10-13T16:07:14","guid":{"rendered":"https:\/\/offices.vassar.edu\/secret-human-resources\/?page_id=1203"},"modified":"2025-07-17T17:23:10","modified_gmt":"2025-07-17T17:23:10","slug":"employee-wellness-program","status":"publish","type":"page","link":"https:\/\/offices.vassar.edu\/human-resources\/benefits-and-wellness\/employee-wellness-program\/","title":{"rendered":"Employee Wellness Program"},"content":{"rendered":"<!-- Inserted by Dropdownizer plugin. Forces video embeds contained in dropdowns to have a size --><style>.dropdownizer__dropdown iframe { width: 100% !important; height: 100% !important; }<\/style>\n<p>The Employee Wellness Program is designed to help you adopt and maintain healthy behaviors that lead to lower health risks and less chronic disease. Throughout the academic year, you will be offered events, challenges, resources, and skills that support your health and well-being. This information will be sent to your Vassar email account.<\/p>\n\n\n\n<p>Wellness Resources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/events-na5.adobeconnect.com\/content\/connect\/c1\/936006416\/en\/events\/catalog.html?folder-id=2042529307&amp;from-origin=ndbh.adobeconnect.com&amp;OWASP_CSRFTOKEN=52e7b7c3f2acc5024252e6c272a9af07983e0bd90a6114b454c0b1f22b6e725e\">Employee Assistance Webinars (EAP)<\/a>\n<ul class=\"wp-block-list\">\n<li>Check out the live and pre-recorded webinar opportunities available that can help you feel productive and think differently about life at home or at work.<\/li>\n\n\n\n<li>When registering, use company code: vassar<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/mindfulandreflectivemoments.buzzsprout.com\/1444297\">Mindful and Reflective Moments Podcast<\/a>\n<ul class=\"wp-block-list\">\n<li>Listen as members from the Vassar College community share a mindfulness practice in each podcast episode.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.imleagues.com\/spa\/account\/registration?schoolId=9bc3e60eb0b743699ce976f47ba7f5d6\">Vassar Fitness Classes<\/a>\n<ul class=\"wp-block-list\">\n<li>For a small fee, register for Life Fitness classes offered by Vassar\u2019s Athletics Department and taught by certified instructors.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/member.healthiestyou.com\/login\">Personalized Neck and Back Care or Nutrition Guidance<\/a>\n<ul class=\"wp-block-list\">\n<li>Follow the steps below to virtually work one-on-one with a Neck and Back Coach or a Registered Dietitian for free**:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Set up your Teladoc HealthiestYou account.<\/li>\n\n\n\n<li>Search \u201cHealthiestYou\u201d in the Apple app store or on Google Play, or <a href=\"https:\/\/member.healthiestyou.com\/login\">go to the HealthiestYou website<\/a>.<\/li>\n\n\n\n<li>Once you\u2019ve downloaded the app, select \u201cRegister,\u201d then choose \u201cEmployee\u201d as your membership type.\u00a0<\/li>\n\n\n\n<li>Select \u201cNeck and Back Care\u201d or \u201cNutrition\u201d\u00a0<\/li>\n\n\n\n<li>Request an appointment time.\u00a0<\/li>\n\n\n\n<li>Connect virtually with your health coach or dietitian, follow your personalized plan, and receive ongoing guidance.<\/li>\n<\/ol>\n\n\n\n<p>**Eligibility: This service is available to benefit-eligible employees except for SEIU union employees whose 1199 Teladoc package does not include this benefit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.linkedin.com\/learning\/instructors\/desk-yogi?u=35187788\">Desk Yogi LinkedIn Learning Courses<\/a>\n<ul class=\"wp-block-list\">\n<li>Participate in Desk Yogi\u2019s instructional videos on topics including yoga, fitness, mindfulness, stress reduction, workplace ergonomics, and productivity.\u00a0<\/li>\n\n\n\n<li>Sign into LinkedIn Learning using your Vassar credentials.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\">The American Heart Association Healthy Living<\/a>\n<ul class=\"wp-block-list\">\n<li>Check out American Heart Association\u2019s expansive resources to help you \u201ceat smart, move more, and be well.\u201d<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Employee Wellness Program is designed to help you adopt and maintain healthy behaviors that lead to lower health risks and less chronic disease. Throughout the academic year, you will be offered events, challenges, resources, and skills that support your health and well-being. This information will be sent to your Vassar email account. Wellness Resources: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":1133,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/pages\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":4,"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/pages\/1203\/revisions"}],"predecessor-version":[{"id":3391,"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/pages\/1203\/revisions\/3391"}],"up":[{"embeddable":true,"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/pages\/1133"}],"wp:attachment":[{"href":"https:\/\/offices.vassar.edu\/human-resources\/wp-json\/wp\/v2\/media?parent=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}