Apps

Below you will find free or low-cost apps that you may find helpful.

Academic 

My Class Schedule

Aligning with Values

Mitra

Anxiety

Breathe2Relax 
Cognitive Diary CBT 
Social Anxiety-wayForward
7 cups- Anixety & Stress Chat
Stop Panic and Anxiety Self-help 

Depression 

Depression CBT Self-help Guide 

Ethics

Quandary

Goal Tracker

Goal Tracker & Habit List 
Goal Tracker

Meditation/Yoga 

Calm 
Headspace
Simply Being
iYoga
Insight Timer

Positive Outlook

Positive Thinking 
Affirmations 

Suicide & Self-Harm Prevention

Operation Reach Out
Calm Harm App