Apps

Below you will find free or low-cost apps that you may find helpful.

Academic 

My Class Schedule

Aligning with Values

Mitra

Anxiety

Breathe2Relax 
Cognitive Diary CBT 
Social Anxiety—wayForward
7 cups—Anxiety & Stress Chat
Stop Panic and Anxiety Self-Help 

Depression 

Depression CBT Self-help Guide 

Ethics

Quandary

Goal Tracker

Goal Tracker & Habit List 

Meditation/Yoga 

Calm 
Headspace
Simply Being
iYoga
Insight Timer

Suicide & Self-Harm Prevention

Operation Reach Out
Calm Harm App