Relaxation Exercises
Self-care, self-soothing, and relaxation are important. Here are some links for guided relaxation exercises that you can try on your own. You may find it helpful to do between counseling appointments or just for everyday practice. Find what works for you!
Guided Relaxation Exercises
Waterfall
Relaxing Nature Scenes
Ocean Waves
Bubbling Brook
The Forest
Calming Music for Relaxation
Additional Online Resources
University of California, Riverside
UCLA
AllAboutDepression.com